Health: Why Strict Vegetarian suffers from Vitamin B12 deficiency?

Vitamin B12 for health

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Vitamin B12 is a complex organometallic compound with a cobalt atom. Vitamin B12 co-operates with folate in the synthesis of DNA, so a deficiency of ether followed by megaloblastic. Vitamin B12 has a separate biochemical role and is unrelated to folate, and in the synthesis of fatty acids in myelin. In relating to health, the physiological mechanism for its absorption requires intrinsic factor from the stomach and the complex s absorbed only at a special site in the terminal ileum.

Deficiency cause Megaloblastic anaemia, infertility. Signs and symptoms are seen like pallor of the skin, mucous membrane, palms of hands and conjunctiva causing a serious health problem. Other like Tachycardia, cardiac dilation, oedema, lassitude fatigue, breathlessness on excretion, palpitation, throbbing in head and ears, dizziness and headache. Moreover, dimness of vision and insomnia are the major health symptoms.

Review of identifying deficiency syndrome. Nutritional deficiency of Vitamin B12 may arise in subjects who are strict vegetarians and eat no animal products. There are fewer red blood cells and they do not contain much haemoglobin. The number of platelets and white blood cells also decreases. Pregnant and lactating women, infants and adolescents are prone to this disease because they need an extra amount of these vitamins and often do not get enough of the supply in the diet.

Treatment and prevention is a must. It is necessary to develop a red blood cell in the human body and the maintenance of the nervous system for good health. It cannot be synthesis in the body so need to take through food or a balanced diet. Including blood transfusion of severe anaemia, supplement vitamin B12 and folate, taking food rich in meat, fish, eggs, milk and cheesiest. Providing supplement of iron, folic acid and Vitamin B12 to pregnant women. Nutrition education should be provided for the prevention and for sound health.



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